Message Category: Health/Nutrion Topics
Topic: Long Run Nutrition

Reply: From: Date:	GU runkelly 6/29/06 10:53:57 PM ET
Hi, Do you take any kind of GU/gel during long runs? I have found that taking a GU every 5 miles really helps sustain my energy. And my personal staple prior to a marathon? Good old fashioned peanut butter and jelly on whole wheat. Works for me. Post a reply on the Bulletin Board
Message thread: Long Run Nutrition - [Hungry Runner 4/20/06 1:53:37 PM ET] My suggestions - [AlbuquerqueRunner 6/27/06 4:01:13 PM ET] GU - [runkelly 6/29/06 10:53:57 PM ET] Going the Distance on Himalayan Goji Juice - [Sandi 7/7/06 11:58:22 PM ET] pre burn and hydrate - [Emmie 2/13/07 4:27:48 PM ET]

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