Message Category: Running Tips/ Training
Topic: Recovering from Injury - Need Help

Reply: From: Date:	about cross training ollie 10/8/01 1:13:51 PM ET
Hi! I don't really know anything about your injury, but as far as swimming goes, I use a "4 for 1" correspondence (that is, 1 mile swimming is *roughly* equivalent to 4 miles of running). As far as intervals go, I think that 200 yd/m intervals are similar to 800's on the track. Bambi was right about my having something to say. And no, I make no claims of originality. :-) ollie Post a reply on the Bulletin Board
Message thread: Recovering from Injury - Need Help - [MGG 10/6/01 6:04:45 PM ET] Leg Turnover - [Dave from Oakton, Va 10/6/01 8:38:27 PM ET] Dave's advice - [Bambi 10/7/01 8:58:29 PM ET] about cross training - [ollie 10/8/01 1:13:51 PM ET] Thanks.....will check out the article - [MGG 10/8/01 1:20:03 PM ET] Hostile? Me? - [Bambi 10/8/01 6:28:42 PM ET]

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