Message Category: Specific Race Discussions
Topic: Florida Gulf Beaches Marathon

Reply: From: Date:	I just switched to 2% fat variety. Christopher Joyce 11/21/01 11:35:55 AM ET
Gary, Glad you are enjoying books-on-tape! You and I have a different idea of speed. I just got back into running a year ago and am very satisfied with a 21:35 5K last Saturday breaking 7 min/mi pace at age 46. An 18:08 seams so far out of reach but I like to think I am improving every month. As for food, less cheese, more crackers. Post a reply on the Bulletin Board
Message thread: Florida Gulf Beaches Marathon - [jackson16 10/2/01 5:06:25 PM ET] GOOD SUPPORT - [DAVE 10/12/01 7:20:20 PM ET] maine ice vs florida sun - [gary 11/8/01 11:02:24 AM ET] Maine ice? - train indoors - [Christopher Joyce 11/9/01 4:23:35 PM ET] Don't count on heat. Last year: 32-55 degrees - [MRD 11/9/01 10:52:27 PM ET] yikes...maybe I'll stick my head in the toaster oven!! - [gary 11/12/01 9:08:29 AM ET] 20 minutes before sunrise?? - [gary 11/12/01 9:13:41 AM ET] Treadmill offers a real viable alternative. - [Christopher Joyce 11/12/01 11:27:45 AM ET] exercise wheel in the hamster cage - [gary 11/13/01 4:25:42 PM ET] What kind of rodent are you? - [Christopher Joyce 11/14/01 1:09:11 PM ET] prefer brie over cheddar - [gary 11/20/01 10:11:34 PM ET] I just switched to 2% fat variety. - [Christopher Joyce 11/21/01 11:35:55 AM ET] ditto on 40 something=less cheese more crackers - [gary 11/25/01 10:58:30 AM ET] Florida boy - [Christopher Joyce 11/26/01 1:31:39 PM ET] congrats on 5K success - [gary 11/26/01 6:09:25 PM ET]

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