Message Category: Running Tips/ Training
Topic: should I walk!!

Reply: From: Date:	thanks for the feed back clyde/D.J. 10/1/01 2:06:13 PM ET
well I didn't get my negative split 1:43 half with a 3:34 finish but I did feel better this race then the recent past. , I will be using the advice, run more partially becuase winter is on us which in Portland OR means rain, I feel safer running then biking when it's wet out. I don't know about another one before Jan, have registered for disneyworld, I hope to get a PR which is now 11 years old. 3:15 not too much of a reach I hope Post a reply on the Bulletin Board
Message thread: should I walk!! - [collapsing clyde 9/28/01 4:56:25 PM ET] Run at steady pace - [Dave from Oakton, VA 9/29/01 9:31:50 PM ET] The Wall - [Hopkinton 9/30/01 2:30:54 PM ET] input=output - [North 10/1/01 9:37:15 AM ET] thanks for the feed back - [clyde/D.J. 10/1/01 2:06:13 PM ET] good job - [North 10/1/01 4:21:36 PM ET] Apply some physiology to your training - [Buzzy 10/2/01 6:32:33 PM ET] won't be going to Boston - [clyde/D.J. 10/4/01 2:22:14 PM ET] Disney - [RNR girl 10/5/01 4:58:30 PM ET]

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