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If its not painful to do, make sure you stretch and massage it out. Massaging directly on the pain won't help much, but massage on the lateral aspect of your leg over the peroneal muscle. You might notice that its really tight and knotted. To stretch it (if it doesn't hurt to stretch) do normal calf stretches and also do ankle stretches. If you're standing, turn the sole of the foot that hurts towards your other foot (like you're standing on the outside of your foot) and slowly increase the weight on the outside of your injured foot. Don't overdo it though.
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