Message Category: Health/Nutrion Topics
Topic: Stomach Upset while running????

Reply: From: Date:	I've had this problem BOP 3/8/06 12:01:29 PM ET
I've been told too much fiber on the day of a long run can have a laxative type effect on women---making you feel like you really gotta go. After getting this advice I cut out eating my whole grains and other foods with a lot of fiber before a long run and I no longer have this problem. Hope this helps! Post a reply on the Bulletin Board
Message thread: Stomach Upset while running???? - [Beth 3/3/06 2:25:05 PM ET] I've had this problem - [BOP 3/8/06 12:01:29 PM ET]

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