Message Category: Running Tips/ Training
Topic: Soreness after my first 15 mile run....

Reply: From: Date:	Remedy for Aches and Pains Sandy 9/15/01 3:40:59 PM ET
Another suggestion - an over the counter product: glucosamine/chondoitrin. Takes 4-6 weeks to see noticable improvement, but that is not unusual for a natural remedy. Give it a try and see how you feel by week 16! Good luck! Post a reply on the Bulletin Board | Send email reply to Sandy
Message thread: Soreness after my first 15 mile run.... - [David 9/10/01 12:05:14 PM ET] More info? - [Maine Runner 9/10/01 4:34:48 PM ET] shoes - [J. H. 9/11/01 7:22:32 PM ET] Additional info - [David 9/11/01 10:42:20 PM ET] Shoes should be okay - [David 9/11/01 10:46:42 PM ET] More info... - [David 9/11/01 10:50:06 PM ET] Try this - [Maine Runner 9/12/01 11:09:15 AM ET] Thank! - [David 9/12/01 11:40:35 AM ET] I don't know how it's spelled in English... - [North 9/12/01 2:00:40 PM ET] Whoa, Dr. North - [Hopkinton 9/12/01 3:45:31 PM ET] Not a Dr., a patient - [North 9/12/01 4:39:39 PM ET] Feeling better!!! - [David 9/14/01 12:40:54 PM ET] Remedy for Aches and Pains - [Sandy 9/15/01 3:40:59 PM ET] Latest update - [David 9/16/01 1:38:39 PM ET] Not a Doctor either, just a damn good nurse! - [Buzzy 9/19/01 4:32:04 PM ET] week 13 update - [David 9/21/01 9:44:26 AM ET]

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