Message Category: Running Tips/ Training
Topic: Soreness after my first 15 mile run....

Reply: From: Date:	More info? Maine Runner 9/10/01 4:34:48 PM ET
Can you be more specific? The knee pain...is it on the outside of the knee joint, under the knee cap, or just below the cap? The overall leg pain sounds like textbook overuse... muscle trauma that hasn't adequately healed. Do they feel chronically tired?...or is there a specific pain center somewhere? Post a reply on the Bulletin Board
Message thread: Soreness after my first 15 mile run.... - [David 9/10/01 12:05:14 PM ET] More info? - [Maine Runner 9/10/01 4:34:48 PM ET] shoes - [J. H. 9/11/01 7:22:32 PM ET] Additional info - [David 9/11/01 10:42:20 PM ET] Shoes should be okay - [David 9/11/01 10:46:42 PM ET] More info... - [David 9/11/01 10:50:06 PM ET] Try this - [Maine Runner 9/12/01 11:09:15 AM ET] Thank! - [David 9/12/01 11:40:35 AM ET] I don't know how it's spelled in English... - [North 9/12/01 2:00:40 PM ET] Whoa, Dr. North - [Hopkinton 9/12/01 3:45:31 PM ET] Not a Dr., a patient - [North 9/12/01 4:39:39 PM ET] Feeling better!!! - [David 9/14/01 12:40:54 PM ET] Remedy for Aches and Pains - [Sandy 9/15/01 3:40:59 PM ET] Latest update - [David 9/16/01 1:38:39 PM ET] Not a Doctor either, just a damn good nurse! - [Buzzy 9/19/01 4:32:04 PM ET] week 13 update - [David 9/21/01 9:44:26 AM ET]

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