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I've tried a lot of bars and like the protein bars by Jamieson Vitamins (Canadian company). Approx 13g protein, 20g carbs(12g net impact)4.5g fat, 175cals. They actually taste good. If you go too heavy on the protein grams they get chalky tasting and the calories get really high. You also feel like you have a rock in your stomach. Check out their website, www.jamiesonvitamins.com
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