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In Orlando, check out the trackshack.com running programs.
Each Saturday (or Sunday) we meet in Winter Park for group runs. all different paces are in represented, and you will always have your group to run with.
I am leading a group for a 3:45 marathon.
On Tues and Thurs there is track and hill workouts.
The fee is nominal (I believe $50 or $75 ? for several months program)
marty
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