MarathonGuide.com Logo - Marathon Directory, Marathons, Marathon Results, News and More Click Here: Please visit our Sponsor Contact Us
Tell a Friend

Site Map
May 19, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> Running Tips/ Training -> 10 miler close to a Marathon

Message Category: Running Tips/ Training
Topic: 10 miler close to a Marathon
Reply:
From:
Date:
Purpose of Army 10m is prep for MCM
Dave from Oakton Va
9/7/01 9:03:49 AM ET

Don't think that the 2 week difference between the Army 10m and the MCM is a coincidence. Rather, the popularity of the Army 10m is partly due to the fact that it is an ideal training run for the marathon. It is also fun and scenic. So join the other marathon trainers and run the Army 10m!

Your plan to run the Army 10m at your marathon pace may not be satisfactory. I tried that tactic once and was greatly disappointed in my time. You will feel better about your performance if you treat the Army 10m as speed training, and run it at your 10m pace. I'm not suggesting you try to set a lifetime PR in the Army 10m, but do run somewhat faster than marathon pace so that you won't be embarrassed by your published finishing time. If you are still strong after 7 or 8 miles, then pick up your pace even more for a decent finishing time.

See you at both races!

Message thread:

Back to Bulletin Boards Main Page   


 

Bookmark and Share
 Some Ads










Like MarathonGuide.com on Facebook

Follow @MarathonGdotcom on Twitter


All material Copyright ©2000-2013 Web Marketing Associates (WMA). All rights Reserved.
Please Contact Us for more information.

WMA makes no representations as to the accuracy of information on this site or its suitability for any use. | privacy policy | refund policy