MarathonGuide.com Logo - Marathon Directory, Marathons, Marathon Results, News and More Click Here: Please visit our Sponsor Contact Us
Tell a Friend

Site Map
May 24, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> Health/Nutrion Topics -> Vegetarian diet...

Message Category: Health/Nutrion Topics
Topic: Vegetarian diet...
Reply:
From:
Date:
Vegetarian bewares
Atalanta
1/17/06 10:51:42 PM ET

Hi, Aaron~ I've been a vegetarian for about 5 years, since college, and run about 50-60 miles per week. I don't know what your mileage patterns are like, but let me give you a big warning about our diets: MAKE SURE YOU GET ENOUGH IRON, PROTEIN, AND FAT (besides the carbs, in other words). I had serious health issues as a result of deficiencies in these three...Hair loss, even (as a woman, vvvverrry scary!) We all know how to eat bread and pasta, but making sure you get sufficient quality protein is another story, and healthy fats. The advice my doctor gave me which solved my problem was to eat avocados, walnuts,olives, almonds, beans and brown rice (for iron) and to get Omega III fatty acids in there somehow (if you still eat fish, salmon is great, if not, go for "omega 3 eggs") If you find a cookbook for us, please let me know Good luck!

Message thread:
  • Vegetarian diet... - [Aaron 1/13/06 5:19:42 PM ET]
    • Vegetarian bewares - [Atalanta 1/17/06 10:51:42 PM ET]
    • veggie also - [karens 1/3/08 10:08:48 AM ET]

Back to Bulletin Boards Main Page   


 

Bookmark and Share
 Some Ads


Like MarathonGuide.com on Facebook

Follow @MarathonGdotcom on Twitter


All material Copyright ©2000-2013 Web Marketing Associates (WMA). All rights Reserved.
Please Contact Us for more information.

WMA makes no representations as to the accuracy of information on this site or its suitability for any use. | privacy policy | refund policy