Message Category: Running Tips/ Training
Topic: Sub-3 H marathon strategies

Reply: From: Date:	your sub 3 awaits Hopkinton 9/5/01 2:07:26 PM ET
I believe I may have been the one relating the virtue of overdistance. Again, a 30+ mile training run always got me primed for a great marathon effort. Having said that, I would also ask you to sharpen up your 10k PB. You stand a much better chance of cracking 3 hours if you can demonstrate your fitness by running a 38:30 10K. Post a reply on the Bulletin Board
Message thread: Sub-3 H marathon strategies - [fosrun 9/5/01 1:00:45 AM ET] your sub 3 awaits - [Hopkinton 9/5/01 2:07:26 PM ET] It works for me... - [Steve Palladino 9/5/01 3:01:34 PM ET] Thanks for the advice - [fosrun 9/5/01 10:51:07 PM ET]

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