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1. Before long runs I am calm.
Strongly Disagree /........./....../.........../............/............/..... ......./............/............/......X....../ Strongly Agree
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2. Before long runs I get a queasy/upset stomach.
Strongly Disagree /.....X.../.........../.........../............/............ /............/............/............/............/ Strongly Agree
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3. Before long runs I feel nervous.
Strongly Disagree /............/.....X....../.........../........../.......... /............/............/.........../............/ Strongly Agree
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4. The night before a long run I am able to get adequate amount of sleep.
Strongly Disagree /.........../............/.........../............/.......... /............/............/........../.....X......./ Strongly Agree
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5. Before long runs I feel relaxed.
Strongly Disagree /........./............/.........../............/........../. .........../............/........../......X....../ Strongly Agree
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6. Before long runs I worry about not performing well.
Strongly Disagree /.....X...../............/.........../............/.......... /............/............/........../.........../ Strongly Agree
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