Message Category: Running Tips/ Training
Topic: Race advise

Reply: From: Date:	One idea Ollie 8/31/01 9:15:28 AM ET
How about this: 2 mile warm up (very easy), do your race (9 more miles) and then do 4 miles for a cool down. Yep, those 4 will be tough, but good practice for the last few miles of a 'thon. That gives you 15. Just take it easy over the weekend. ollie Post a reply on the Bulletin Board
Message thread: Race advise - [Sheldon 8/30/01 10:01:00 AM ET] You're lucky - [North 8/30/01 12:56:13 PM ET] go for it - [Steve Palladino 8/30/01 5:44:59 PM ET] ditto North - [Joe Z 8/30/01 10:01:53 PM ET] THANK YOU - [Sheldon 8/31/01 7:45:03 AM ET] One idea - [Ollie 8/31/01 9:15:28 AM ET]

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