MarathonGuide.com Logo - Marathon Directory, Marathons, Marathon Results, News and More Click Here: Please visit our Sponsor Contact Us
Tell a Friend

Site Map
Jun 19, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> Running Tips/ Training -> Some training help?

Message Category: Running Tips/ Training
Topic: Some training help?
Reply:
From:
Date:
time frame seems short
Joe Z
8/29/01 9:33:00 PM ET

Like you I'm comfortable at the short distances and am training for my first 26.2. I don't experience the problems you asked about so I can't help there. But, looking at your schedule, it seems a bit tight. Twelve miles to twenty in eight weeks seems doable, but ...

Anywho, what I did was research all the "intermediate" training programs I could find and averaged 'em. I ignored intervals, speed work, and such and focused only on mileage. I came up with a 16-week program that gives me two 21-mile long runs and a couple of weeks taper. Having two of those long runs gives me a two week buffer in case I miss a goal along the way. Which brings up an important point.

As I said, I'm a 10k kinda guy and, like you, I'm comfortable at 10-12 miles, but I found 15 miles a LOT different than 12. Going from 9 to 12 was a piece of cake. Going from 12 to 15 took three tries.

So getting back to my original observation that your time frame looks a bit tight, keep in mind you may not make your goals and if you try to "make up" for it, you're risking injury. Been there, done that!

Me? I'd shoot for January.

Just my dos centavos.

Message thread:

Back to Bulletin Boards Main Page   


 

Bookmark and Share
 Some Ads










Like MarathonGuide.com on Facebook

Follow @MarathonGdotcom on Twitter


All material Copyright ©2000-2013 Web Marketing Associates (WMA). All rights Reserved.
Please Contact Us for more information.

WMA makes no representations as to the accuracy of information on this site or its suitability for any use. | privacy policy | refund policy