Message Category: Running Tips/ Training
Topic: No sleep til ...

Reply: From: Date:	Night owl Hopkinton 8/28/01 12:35:45 AM ET
I periodically suffered from the same problem Sunday nights after long runs of 18miles or more. I would fall asleep rather quickly, but awaken within 90 minutes. Then I had great difficulty falling back to sleep. Warm bathes before bedtime seemed to help. And I cut out my coffee intake altogether while gearing up for the marathon. Hope this info helps. Post a reply on the Bulletin Board
Message thread: No sleep til ... - [Tim Whitmire 8/27/01 7:33:29 PM ET] room temperature - [ollie 8/27/01 9:51:41 PM ET] Night owl - [Hopkinton 8/28/01 12:35:45 AM ET] Kids don't do this at home... - [North 8/29/01 4:05:58 PM ET]

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