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I would like to know more about your preparations for N.O. next year. My "speed" is also 10-11min/mile and I am content with that. The only time I really pushed things I ended up with an achilles problem that got the message across nicely. Please feel free to Email any time you wish. I will be running Chicago on October 7th and am thinking that the spacing between the two dates is about right. Happy and healthy running.... Gene
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