Message Category: Health/Nutrion Topics
Topic: Got Pain?

Reply: From: Date:	RICE Dan 11/2/05 1:24:08 PM ET
Rest Ice Compression Elevation. treat the injury now. Take time off running (at least a couple of days). Consider an ice bath - this always help my deeper tissue "injuries" heal more quickly. Post a reply on the Bulletin Board
Message thread: Got Pain? - [Lori 10/27/05 10:27:20 PM ET] RICE - [Dan 11/2/05 1:24:08 PM ET] Make a choice - [MTP 11/4/05 11:59:59 AM ET] Try stretches - [BryanPT 11/15/05 10:50:54 AM ET]

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