Message Category: Running Tips/ Training
Topic: IT Band

Reply: From: Date:	I T band B J Brown 8/15/01 1:26:06 PM ET
Suggest doing leg lifts from table for weight bench using about 35 lb. Also do cross-legged toe touches to stretch bands. Post a reply on the Bulletin Board
Message thread: IT Band - [Jen 8/15/01 11:12:52 AM ET] I T band - [B J Brown 8/15/01 1:26:06 PM ET] Relief - [Hopkinton 8/15/01 2:41:41 PM ET] Hopkinton has it right - [Steve Palladino 8/15/01 10:25:14 PM ET] Message - [Maine Runner 8/16/01 12:07:34 AM ET] shoes - [J. H. 8/16/01 12:10:20 AM ET] Thanks! - [Jen 8/16/01 9:19:40 AM ET] Stick with it - [Patty C. 8/16/01 10:47:42 AM ET] Postponed - [Jen 8/30/01 11:13:44 AM ET] That's too bad - [North 8/30/01 1:08:43 PM ET]

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