Message Category: Specific Race Discussions
Topic: Marathon with 2 weeks training

Reply: From: Date:	permanant injury Woodskier 9/25/05 10:38:43 AM ET
(Im no pro but jeez ..your risking long term injury)....walk alot first 20 miles..maybe walk 1-2 minutes after every mile, and walk thru the water areas...have some sport drinks and GU or sports bar during race....eat right after marathon..see Galloways book Post a reply on the Bulletin Board
Message thread: Marathon with 2 weeks training - [John Z 9/22/05 6:52:54 PM ET] More info needed - [G 9/22/05 7:22:10 PM ET] Me - [John 9/24/05 10:43:41 PM ET] You're out of your tree - [ballparks 9/25/05 12:26:40 AM ET] Ah, to be a reckless youth once again - [G 9/25/05 2:05:41 AM ET] More - [John 9/25/05 9:58:59 AM ET] permanant injury - [Woodskier 9/25/05 10:38:43 AM ET] GU - [John 9/25/05 11:03:24 AM ET] Why? - [srlopez 9/26/05 1:23:09 AM ET] 26.2 on 2 weeks prep? - [Zeke 9/26/05 9:32:18 AM ET] Just Show and GO! - [robA 9/26/05 1:52:51 PM ET] Dude....where's my brain - [Run42 9/26/05 3:48:41 PM ET] Could this be bogus? - [G 9/26/05 4:38:55 PM ET] G, I smell a.... - [andrew 9/27/05 8:26:14 AM ET] He;s young..he'll learn - [Woodskier 9/29/05 2:32:39 AM ET] Nonsense - [Ron Natalie 9/29/05 3:14:47 PM ET] Results - [John 10/3/05 6:57:49 PM ET] last laugh - [whisk 10/5/05 10:17:14 PM ET] last laugh? don't be so sure - [Adam S 10/6/05 9:39:37 PM ET] detective - [miss marple 10/8/05 4:17:08 PM ET] =) - [John Z 10/16/05 9:50:22 PM ET] Congrats, how you feel after? - [Woodskier 10/22/05 8:12:31 PM ET]

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