Message Category: Running Tips/ Training
Topic: Swimming Best Cross Training Exercise?

Reply: From: Date:	Try Nordic Veteran 8/30/01 10:31:13 PM ET
I have found the free style technique of roller skiing to complement my running better than anything I have tried and I have tried everything. It works the upper body and makes you strong all over. It makes you strong for a good marathon finish. In the winter I cross country skii freestyle technique on snow. Believe it or not I find it to be better than calssic technique for running. Check out the Nordic Equipment Website. Post a reply on the Bulletin Board
Message thread: Swimming Best Cross Training Exercise? - [Karl Dentino 7/28/01 1:12:32 PM ET] I agree - [Trevor 7/29/01 5:29:24 PM ET] I'd like to agree, but can't - [Patty C. 7/30/01 1:44:02 PM ET] Be a "master" - [North 7/30/01 1:49:45 PM ET] swimming/running - [ollie 7/30/01 5:52:40 PM ET] Try Nordic - [Veteran 8/30/01 10:31:13 PM ET]

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