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Jun 19, 2013
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Bulletin Boards -> Running Tips/ Training -> Altering a training program -- ??

Message Category: Running Tips/ Training
Topic: Altering a training program -- ??
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Date:
I'd add to the long run.
Steve Palladino
7/28/01 2:07:09 AM ET

I think that what the others have noted is important and good advice. Patience is the key. While your choosen program may not be hard at week 3 of 16, week 10-13 may be much more challenging - even more so if you over do it now. Having said that, if you are really feeling that you can easily handle more work, I would cautiously recommended adding no more than 10% to whatever is called for in the long run for your program each time it comes up. I would not recommend trying to increase the other runs in your program on this first go at the marathon.

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