Message Category: Running Tips/ Training
Topic: Upper body strength

Reply: From: Date:	what I do ollie 7/31/01 9:15:26 PM ET
For upperbody work I mostly swim. If I want a bit more upper body work than normal, I'll do some sets of fly and I'll use those oversized TYR paddles for freestlye. Sometimes, I'll add 3-4 sets of 10-15 pullups afterward. I am not sure if it does anything for my running, but it makes me look good in my marathon photos. :-) ollie Post a reply on the Bulletin Board
Message thread: Upper body strength - [Steve Palladino 7/20/01 10:57:02 PM ET] weights - [Duke 7/21/01 7:31:06 PM ET] my dos centavos - [Joe Z 7/21/01 7:54:09 PM ET] My two drachmas - [George 7/23/01 8:39:02 AM ET] $.02 - We will have a whole dime soon. - [Patty C. 7/23/01 10:41:58 AM ET] And 22 lira more (only about 1 cent) - [Joe Z 7/24/01 2:51:12 PM ET] Thanks for the ideas - [Steve Palladino 7/24/01 11:03:30 PM ET] re: circuit training - [Joe Z 7/26/01 10:49:46 PM ET] what I do - [ollie 7/31/01 9:15:26 PM ET]

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