Honey versus Sports Gels George 7/18/01 1:11:47 PM ET
I read an article on a recent study regarding the benefits of Sports Gel vs honey vs a placebo. The results of the study suggest that honey is just as effective as sports gel and clearly superior to just plain water for improving the performance of endurance athletes.
I've tried it and I "feel" that it works. Psychologically anyway. Has anyone else tried honey as an energy boost.