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May 21, 2013
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Bulletin Boards -> Health/Nutrion Topics -> Insomnia

Message Category: Health/Nutrion Topics
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Insomnia
Tiffany
7/25/05 1:51:39 PM ET

I am training for my first marathon and am finding that after my 10+ mile long runs I have difficulty sleeping. Does anyone else expereience this? I know it can't be from overtraining b/c I am following the Galloway 'to finish' program. It's very annoying becuase I know that my body needs to rest but I only end up sleeping 2 hours or so. Any suggestions?

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