Message Category: Women's Running

Topic: From: Date:	Weight Training Pat 7/12/05 5:44:14 PM ET
I am wondering what type of weight training is best for runners and if anybody has a typical "routine" they do. If so, is it daily, every - other day, how often? I believe that upper body strength is important and even helpful during the last miles of a marathon. I just don't think I have found a program that is suitable for "women". Post a reply on the Bulletin Board
Message thread: Weight Training - [Pat 7/12/05 5:44:14 PM ET] A good resource - [mobolef 7/12/05 9:21:15 PM ET] Weight Training - [Christine L. 10/22/05 10:03:50 AM ET] Low weight - high reps - [Dani 12/16/05 5:53:03 PM ET]

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