Message Category: Women's Running
Topic: Weight Training

Reply: From: Date:	Low weight - high reps Dani 12/16/05 5:53:03 PM ET
I benefit from doing low weight high rep/endurance type weight training while marathon training. I like the Slim Series by BeachBody.com if you want to try it at home. I also like endurance training workouts by Cathe Friedrich. www.cathe.com Muscle Max and Muscle Endurance workouts by Cathe are my favorites. Post a reply on the Bulletin Board
Message thread: Weight Training - [Pat 7/12/05 5:44:14 PM ET] A good resource - [mobolef 7/12/05 9:21:15 PM ET] Weight Training - [Christine L. 10/22/05 10:03:50 AM ET] Low weight - high reps - [Dani 12/16/05 5:53:03 PM ET]

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