Message Category: Running Tips/ Training

Topic: From: Date:	Exercise Bikes and Running Performance George 7/6/01 7:41:35 AM ET
Does anyone have any evidence to suggest improvement in running times by incorporating an exercise bike routine in the weekly training schedule. I hurt my ischium in February and was forced on the bike. After a slow recovery my times are dropping at an impressive rate. I'm logging less miles on the road and improving my performance at the same time. George Post a reply on the Bulletin Board
Message thread: Exercise Bikes and Running Performance - [George 7/6/01 7:41:35 AM ET] best cross training there is - [Joe Z 7/6/01 5:07:44 PM ET] Try this with the biking - [Trevor 7/7/01 3:56:02 PM ET] Biking - [RNR girl 7/7/01 5:47:52 PM ET] RNR is right (as usual) - [North 7/9/01 1:28:18 PM ET] cross training - [ollie 7/10/01 9:03:27 PM ET] So you're a triathlete after all! - [North 7/11/01 9:27:54 AM ET] Thank you all - [George 7/14/01 2:10:35 PM ET]

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