Message Category: Running Tips/ Training
Topic: Exercise Bikes and Running Performance

Reply: From: Date:	Thank you all George 7/14/01 2:10:35 PM ET
Thanks for all the advice - I relate to a great deal of it. I belong to a gym that does not have a pool so water training is not in my future. But I do cross train well. I row (on a concept2 ergo machine about 4 times a week), I lift 2 to 3 times per week, and now I bike when I'm sore. I agree with Ollie that the bike takes away alot of the soreness from my hard runs and helps to rehabilite me for the next punishing jaunt. Thanks again George Post a reply on the Bulletin Board
Message thread: Exercise Bikes and Running Performance - [George 7/6/01 7:41:35 AM ET] best cross training there is - [Joe Z 7/6/01 5:07:44 PM ET] Try this with the biking - [Trevor 7/7/01 3:56:02 PM ET] Biking - [RNR girl 7/7/01 5:47:52 PM ET] RNR is right (as usual) - [North 7/9/01 1:28:18 PM ET] cross training - [ollie 7/10/01 9:03:27 PM ET] So you're a triathlete after all! - [North 7/11/01 9:27:54 AM ET] Thank you all - [George 7/14/01 2:10:35 PM ET]

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