Message Category: Running Tips/ Training Topic: Exercise Bikes and Running Performance
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RNR is right (as usual) North 7/9/01 1:28:18 PM ET
I think RNR girl is right: the bike brings more benefit (if your knnes can take it). And if I'm to be in the pool, I'd rather swim than run (with kick routines included). I find that one of the things that may make us better (faster) runners is to develop the upper body like only swimming can...