Message Category: Running Tips/ Training
Topic: Exercise Bikes and Running Performance

Reply: From: Date:	Try this with the biking Trevor 7/7/01 3:56:02 PM ET
If you go to Runner's World's website, click on cross- training, and eventually click on "Exercise Your Options" you will find that deep water running is better than cycling. The only reason it wasn't ranked as high as cycling is because it is boring (for some). According to the ranking, deep-water running perserves your times better than cycling because it is more like running. It works for me. Try it! Post a reply on the Bulletin Board
Message thread: Exercise Bikes and Running Performance - [George 7/6/01 7:41:35 AM ET] best cross training there is - [Joe Z 7/6/01 5:07:44 PM ET] Try this with the biking - [Trevor 7/7/01 3:56:02 PM ET] Biking - [RNR girl 7/7/01 5:47:52 PM ET] RNR is right (as usual) - [North 7/9/01 1:28:18 PM ET] cross training - [ollie 7/10/01 9:03:27 PM ET] So you're a triathlete after all! - [North 7/11/01 9:27:54 AM ET] Thank you all - [George 7/14/01 2:10:35 PM ET]

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