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After missing my mileage goals three out of the last four weeks, I've no room left in my schedule for make ups. Ocean State is a no go.
The heat just kills me. I've tried the walking thang, but it hasn't helped. I've tried running long on the coolest day of the week, but nature hasn't wanted to cooperate. So for the rest of the summer it's a case of stay the course, thirty-five mpw with a twelve mile long run. I'll pick up the program again in September for a December or January race.
Onward.
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