Message Category: Running Tips/ Training
Topic: Preparing for Altitude

Reply: From: Date:	Like Molasses BAA 6/24/01 12:00:48 AM ET
I ran Bolder Boulder 10K one year, having traveled from Boston. Each mile split bummed me out and I came away very frustrated. I ran so hard for such a pitiful finish time. Your finish time will probably be at least 5% slower; or approximately 12 minutes over your 4-hour performance at sea-level. Post a reply on the Bulletin Board
Message thread: Preparing for Altitude - [Tim 6/22/01 5:00:05 PM ET] Altitude and the long distance runner - [Dave from Oakton, Va 6/22/01 8:52:24 PM ET] Like Molasses - [BAA 6/24/01 12:00:48 AM ET] fine air - [RNR girl 6/25/01 1:47:02 PM ET] Not for time ... and thanks - [Tim 6/25/01 7:37:07 PM ET] Have Fun - [Hopkinton 6/25/01 11:30:38 PM ET] Boulder Backroads - [RNR girl 6/27/01 2:32:10 PM ET]

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