|
Like probably all of you I read everything I can about running. I ususally enjoy this reading, however there is one thing that completely throws me off, and that is when authors mix miles and kilometers.
For example, here is how one describes a tempo run : "This should be run about 35 to 40 seconds per mile slower than your 5-K race pace"...
How can anyone understand this?
That was my rant...
Post a reply on the Bulletin Board | Send email reply to North
| 
