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Here is one of my favorite hill treadmill workouts, which I do year 'round:
1)warm up (10-20 minutes of easy jogging) 2) start at marathon pace at low elevation raise the elevation every 2 minutes by a set increment 3) when I can no longer "take it", drop the elevation every 2 minutes 4) then repeat this ladder again
This is a great way to practice marathon pace while getting a "tempo-caliber" cardio workout.
ollie
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