Message Category: Running Tips/ Training
Topic: Hills

Reply: From: Date:	oops! North 6/13/01 9:17:05 AM ET
The hill repeats I mentioned in a previous post should have read : 5 X 3 minutes uphill, or 7 X 2 minutes uphill, or 4 X 5 minutes downhill. As you know, the idea is to "sprint" 3, 2 minutes uphill or 5 minutes downhill, and to jog back to your starting point. Post a reply on the Bulletin Board | Send email reply to North
Message thread: Hills - [Katherine 6/9/01 9:19:46 AM ET] It all depends - [Steve Palladino 6/9/01 9:48:09 PM ET] I agree - [Joe Z 6/10/01 12:04:07 AM ET] what do you want to do? - [ollie 6/11/01 11:45:10 AM ET] train for hills - [North 6/12/01 5:05:40 PM ET] Another question - [Katherine 6/12/01 8:55:03 PM ET] oops! - [North 6/13/01 9:17:05 AM ET] hill running form - [Steve Palladino 6/13/01 12:58:10 PM ET] Geat questions & advise - [Patty C. 6/14/01 10:50:04 AM ET] What is steep? - [North 6/14/01 3:32:43 PM ET] Hills - [Patty C. 6/14/01 4:29:13 PM ET] I found a good hill workout on the treadmill. - [Katherine 6/15/01 11:34:56 AM ET] winter? - [North 6/15/01 1:37:13 PM ET] Treadmill Hill Workout - [ollie 6/16/01 7:19:39 AM ET] the difference - [Katherine 6/16/01 2:56:38 PM ET] Thought I invented that! LOL - [Joe Z 6/17/01 8:53:32 PM ET]

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