Message Category: Running Tips/ Training

Topic: From: Date:	Dealing with heat Joe Z 6/4/01 1:07:58 PM ET
How do y'all deal with heat and humidity? I seem to be very heat sensitive. Last couple of weeks I cruised through 12, but today, an unseasonably warm, humid day, I quit at 9. This has happened a number of times before while on vacation. I'll be someplace a bit warmer than I'm used to, decide to take a run, and liked to die half way out. The reason I ask is that I planned to run Kiawah in December, but that would take me from the cold interior to the humid coast and I'm afraid I'll bonk. Thanks! Post a reply on the Bulletin Board | Send email reply to Joe Z
Message thread: Dealing with heat - [Joe Z 6/4/01 1:07:58 PM ET] No way out - [North 6/4/01 2:56:59 PM ET] What I Do - [Trevor 6/4/01 5:59:14 PM ET] Are there options? - [Hopkinton 6/5/01 11:56:06 AM ET] Cold will slow you down too - [North 6/5/01 1:21:38 PM ET] How do you define cold? - [Hopkinton 6/12/01 4:19:30 PM ET] How cold? - [North 6/12/01 4:30:50 PM ET] Fahrenheit - [Hopkinton 6/12/01 4:47:38 PM ET] all being relative - [North 6/12/01 5:14:22 PM ET] Acclimating - [Joe Z 6/12/01 5:47:10 PM ET] Race Temps - [Hopkinton 6/13/01 1:07:58 PM ET] no, racing was the point - [Joe Z 6/14/01 3:19:21 AM ET] Race Options - [Maine Runner 6/14/01 11:23:19 AM ET] Cool marathon - [North 6/14/01 3:37:11 PM ET]

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