Message Category: Running Tips/ Training

Topic: From: Date:	'tween race training Joe Z 6/2/01 7:16:00 PM ET
Do y'all start over from square 1 with a 4 month training program for each race or do you maintain a certain mileage between races? Say I run a marathon today, how much recovery will I need in terms of time and miles and how much do I want to run once I've recovered? Do I want 40 or 50 mpw with only a month or 6 week race prep? Do I want to run at the pre-race level year round? My goal is to run two a year, but I don't want to start at square 1 each time. Thanks! Post a reply on the Bulletin Board | Send email reply to Joe Z
Message thread: 'tween race training - [Joe Z 6/2/01 7:16:00 PM ET] Your questions are "personal preference" - [Dave from Oakton Va 6/3/01 12:05:45 PM ET] you said it, Dave - [Joe Z 6/3/01 5:50:29 PM ET] Here's a resource for you - [Steve Palladino 6/3/01 9:16:59 PM ET]

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