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I don't need much support and find either one works fine for me. In training, I usually wear a jog bra under a very lightweight technical running singlet. During my marathons, I wear a sports top provided to me by my sponsors that has a built-in shelf bra.
My sister, however, cannot wear most sport tops, even if they have the built-in compression bras, because they don't provide enough support for her (she had a boob job). She always runs long distances wearing two jog bras, no shirt or tank on top.
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