Message Category: Running Tips/ Training

Topic: From: Date:	Am I training correctly Graham 5/24/01 6:56:35 AM ET
I'm training for my first marathon, (10 months time). At present I am running approximately 6 miles a day 2 days a week with a cross training work out in the gym one day a week. I'm a 40 years old male slowly bebining to get back into shape. When should I start to increasae the length of the runs. Post a reply on the Bulletin Board | Send email reply to Graham
Message thread: Am I training correctly - [Graham 5/24/01 6:56:35 AM ET] Ever think about a cyber coach - [Marcus R 5/24/01 9:50:20 AM ET] Increase your mileage - [Dave from Oakton Va 5/24/01 11:19:25 AM ET] Add races to the mix - [North 5/24/01 11:27:45 AM ET] Poor math (only run 4 days/week) - [Dave from Oakton Va 5/24/01 11:30:16 AM ET] sacrifice - [North 5/24/01 1:13:58 PM ET] Not my intention - [Dave from Oakton Va 5/24/01 2:38:03 PM ET] Advice - [Marcus R 5/25/01 12:12:13 AM ET] base - [ollie 5/25/01 8:25:36 AM ET] I agree - [North 5/28/01 8:57:33 AM ET] Hate to jump in on Graham's thread, but ... - [Joe Z 5/30/01 7:58:45 PM ET] Three miles isn't enough - [Dave from Oakton Va 5/30/01 10:20:02 PM ET] Doing 12, 6, 9, 3 and biking currently - [Joe Z 5/30/01 11:41:27 PM ET] Start today, of course - [Dave from Oakton Va 5/31/01 9:19:26 AM ET] Most of all... - [North 5/31/01 9:49:40 AM ET] Ha! Ha! - [Dave from Oakton Va 5/31/01 11:45:57 AM ET] earth to Graham - [Joe Z 6/1/01 1:00:03 PM ET]

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