Message Category: Running Tips/ Training
Topic: Am I training correctly

Reply: From: Date:	Poor math (only run 4 days/week) Dave from Oakton Va 5/24/01 11:30:16 AM ET
Sorry about the math error in the previous post. Run for four days a week, cross train for two, and rest for one. Post a reply on the Bulletin Board
Message thread: Am I training correctly - [Graham 5/24/01 6:56:35 AM ET] Ever think about a cyber coach - [Marcus R 5/24/01 9:50:20 AM ET] Increase your mileage - [Dave from Oakton Va 5/24/01 11:19:25 AM ET] Add races to the mix - [North 5/24/01 11:27:45 AM ET] Poor math (only run 4 days/week) - [Dave from Oakton Va 5/24/01 11:30:16 AM ET] sacrifice - [North 5/24/01 1:13:58 PM ET] Not my intention - [Dave from Oakton Va 5/24/01 2:38:03 PM ET] Advice - [Marcus R 5/25/01 12:12:13 AM ET] base - [ollie 5/25/01 8:25:36 AM ET] I agree - [North 5/28/01 8:57:33 AM ET] Hate to jump in on Graham's thread, but ... - [Joe Z 5/30/01 7:58:45 PM ET] Three miles isn't enough - [Dave from Oakton Va 5/30/01 10:20:02 PM ET] Doing 12, 6, 9, 3 and biking currently - [Joe Z 5/30/01 11:41:27 PM ET] Start today, of course - [Dave from Oakton Va 5/31/01 9:19:26 AM ET] Most of all... - [North 5/31/01 9:49:40 AM ET] Ha! Ha! - [Dave from Oakton Va 5/31/01 11:45:57 AM ET] earth to Graham - [Joe Z 6/1/01 1:00:03 PM ET]

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