Message Category: Running Tips/ Training

Topic: From: Date:	Weight Training kels 5/23/01 1:57:18 PM ET
I want to get on a good weight training schedule. I don't want to get real big, just toned. I also want something that will really help my running. Any ideas? Post a reply on the Bulletin Board | Send email reply to kels
Message thread: Weight Training - [kels 5/23/01 1:57:18 PM ET] More info - [North 5/24/01 4:28:14 PM ET] Additional Information - [kels 5/25/01 1:55:36 PM ET] All runner should weight train - [Chuck 5/27/01 5:08:14 PM ET] Hamstring exercises - [Dave from Oakton Va 5/30/01 9:41:53 AM ET] Why we do what we do - [North 5/30/01 2:32:49 PM ET]

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