Message Category: Running Tips/ Training
Topic: Weight Training

Reply: From: Date:	Additional Information kels 5/25/01 1:55:36 PM ET
I am a 5 foot 6-7 inches tall female, about 142 lbs. I don't have alot of fat for 142 lbs, but have always been very muscular. I also am a bit big boned. I have a history of athletics, basketball, track, and cross country running mostly. I have always done basic weight training, but nothing real serious. Post a reply on the Bulletin Board
Message thread: Weight Training - [kels 5/23/01 1:57:18 PM ET] More info - [North 5/24/01 4:28:14 PM ET] Additional Information - [kels 5/25/01 1:55:36 PM ET] All runner should weight train - [Chuck 5/27/01 5:08:14 PM ET] Hamstring exercises - [Dave from Oakton Va 5/30/01 9:41:53 AM ET] Why we do what we do - [North 5/30/01 2:32:49 PM ET]

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