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I can't say that I have ever had to use them for my period, so I can't say how well they will work for that, but I did have to use them after I had my twins when I taught step classes. They come in several different absorbency levels, so some are more bulky than others. Even the super absorbency levels were not too mush bulkier than a regular pad, but they are way more absorbent. I'd think you could probably get away with one of the slimmer ones and be fine. They seemed to stay put pretty well, but then again, I never wore one for a marathon!
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