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Drink plenty of water before, during and after a race or training run in order to stay adequately hydrated. Thirst is not always a good indicator of need. You should consume at least as much fluid as you lose through perspiration. Try weighing yourself before and after a run to see how much water you have actually lost. Lack of adequate hydration impairs performance and can interfere with thermoregulation (maintaining core body temperature at normal levels).
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