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May 21, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> Health/Nutrion Topics -> Pre-event meal

Message Category: Health/Nutrion Topics
Topic: Pre-event meal
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From:
Date:
This works for me
TED
5/2/01 8:44:03 PM ET

I don't know about you, but oatmeal seems to be great for me, especially on days when the race temp is chilly. It's easy on my stomach, and it keeps me full. I eat is around 2 1/2 hours before the race. It works for me!

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