Message Category: Health/Nutrion Topics Topic: Pre-event meal
I don't know about you, but oatmeal seems to be great for me, especially on days when the race temp is chilly. It's easy on my stomach, and it keeps me full. I eat is around 2 1/2 hours before the race. It works for me!
Post a reply on the Bulletin Board
WMA makes no representations as to the accuracy of information on this site or its suitability for any use. | privacy policy | refund policy