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today. I did a 9 mile run and felt the urge at around 7.5-8.0 miles. I was able to hold it in initially, but at around 8.9 miles all hell broke loose and it just came out. I didn't even attempt to stop it. I don't think it would've either. I was so sweaty you couldn't tell the difference between sweat and urine anyway. Thank God it was very dilute and therefore didn't have to deal with any odor issues. Thank God for Dri-Fit ! I'm starting my Kegels stat :)
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