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Jun 19, 2013
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Bulletin Boards -> Running Tips/ Training -> How do we know when we're ready to run a marathon?

Message Category: Running Tips/ Training
Topic: How do we know when we're ready to run a marathon?
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From:
Date:
my input
ollie
4/25/01 3:09:30 PM ET

Our club has a 16 week build up program, but it assumes that you've had a few months of running 20 miles a week or more. Personally, I found that (going from 20 mpw to a marathon build-up) too be too steep of an increase; I got injured by attempting marathon training too soon.

As far as being ready to run one, I'd say that if an 18-20 mile (30-32 km) run in training is relatively comfortable, then you should be able to get through the race come race day.

Racing a marathon (e. g., running for place or time) is a different matter entirely. :-)

ollie

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