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Oh, I wanted to let you know it's my Left knee, and if you were looking down at your left knee and divided the knee area into quadrants, then it would be the lower left quadrant that is exhibiting the pain.
It doesn't feel like my patella. I've had ACL (medial/lateral miniscus?) surgery on it in 2000 and up until now haven't had any problems with it at all.
I do have a carbon fibre brace, maybe I should try and run in it???
Trae fitgeek.org
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